"Why You Need to Keep Exercising Past Age 50"
By Kelly Turner
The Seattle Times
October 26, 2014
http://seattletimes.com/html/healthyliving/2024845733_onfitnessagingxml.html
Summary: The American College of Sports Medicine declared that adults 65 and older should strive to exercise four to five days a week for about 20 to 45 minutes.
Relevance: During our community health fair we plan on hosting a workshop or seminar for the adults participating. We can share with them the importance of consistent exercise and activity, even as they age past 50.
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